While space-age cures are still a fantasy, we can take inspiration from the creative, science fiction series and reflect upon taking care of our health using the tools and knowledge currently available.
We are all of us beginners in some aspects of life and quite advanced in others. But when exercise is the skill or subject under consideration, many of us are at a loss to evaluate precisely where we are or how we should be classified.
In exercise, core activities establish the foundation that holds all other components of physical fitness, including strength training, cardiorespiratory exercise, and sports readiness.
Are you an athlete that swims competitively or just a recreational swimmer doing laps in your local pool? Seeing your Chiropractor can help with Swimmer's Shoulder!