Hope everyone had a safe St. Patrick's Day. If you are feeling lucky, stop in to try and win our Raffle basket! Healthy Recipes for the Month of March -Braum Brose, a Medieval Irish Soup popular at Bunratty Castle in County Clare Ireland. -Traditional Bubble and Squeak - Beef and Cabbage -Colcannon- Cabbage and Mashed Potatoes -Cucumber...
Sleeping on your stomach.You know that this is so important, that it is painted on our wall! Stomach sleeping is the cause of many spinal ailments. Most stomach sleepers turn their head to the same side every night which creates increased and repetitive strain on the neck. Ask Dr. Klein...
August 2017August is here which means we have to hurry up and enjoy the last of the nice weather before fall arrives. Hopefully everyone got to take at least a little vacation for well being and to relieve some stress. If you had to miss an appointment due to a vacation,...
Your monthly news & updates September is rapidly approaching and that means new, back to school schedules. We hope everyone has a great school year! ****Popular time slots are already booking up for the new school year. Be sure to call soon to guarantee your preferred appointment time!**** Are Sit-ups Still a Part...
Temporomandibular Joint Disorder, teeth clenching, jaw pain and neck pain from straining can be helped by chiropractic care. Find out how!
According to the American Institute of Stress, "80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help." Of those interviewed, 62% said that the end the day with work related neck pain,...
It's 100 degrees today! We're keeping cool at the center with some Cranberry Lime Tea. It's as easy and delicious as it sounds. It's full of antioxidants and can reduce inflamation. Ingredients:-4 tsp Thyme Leaves- 8 Green Tea Bags-2 Cups unsweetened Cranberry Juice- Juice from 2 Limes- 6 tsp HoneyInstructions:In a...
July is almost here and that means it's time to break out the barbecues. Make the most of your cookouts with some healthy recipe ideas from The Real Food Dietitians. There is a lot going on in the coming week. Don't let pain stop you from having fun. Make sure you...
Do you suffer from Tension Headaches? For many, headaches are a chronic problem. Did you know that chiropractic care can help relieve the pain?
The ultra, high-tech world depicted in the well-known television series “Star Trek,” is what may envision when thinking of the future. And while it’s yet to be seen if its fictional inventions such as molecular transporters and tractor beams could become reality, one thing is for certain, the miraculous healing...
We are all beginners in some aspects of life and quite advanced in others. With respect to useful knowledge in a selected subject area as related to a specific skill, many of us could accurately assess our particular level of ability. But when exercise is the skill or subject under...
Whether the topic is education or exercise, activities tie together through core activeties . In education, core content includes the specific information upon which the course is based. Students are expected, at the very least, to demonstrate mastery of the core content. In exercise, core activities establish the musculoskeletal foundation...