Blog Archive

Chiropractic Care can help boost your child's immune system Aug 12th, 2022

As the school year approaches, it is unfortunately time to think about the dreaded germs and viruses that come when kids start hanging out in school.  Chiropractic care improves immunity by helping to improve digestive health.  Nerves from the spinal cord that control gut mobility and function can be impaired...

Tech Neck-It's a Real Thing! Jul 22nd, 2022

Chiropractors are seeing a rising trend called "Tech Neck".  In this age of technology both children and adults are glued to their devices, whether it is a smartphone, laptop, or tablet.  We like to play our favorite apps, watch funny videos, or stay connected to our work responsibilities.  When we...

In a Car Accident? Your Chiropractor Can Help! Jul 8th, 2022

If you have been in a car accident you have probably experienced neck, back, or shoulder pain.  Chiropractic care is a safe and drugless approach to treating these serious conditions and getting you back to the life you knew before your injuries.   Call Dr. Jeffrey Klein, Klein Chiropractic Center, West...

Chiropractic Care in the Summer Months Jun 24th, 2022

Chiropractic Care is essential during the summer months when we are all outside and more active.   Whether it's a car ride to the Shore or a long plane ride to a tropical island, staying aligned will help you be more comfortable during that trip.     Schedule your appointment now to...

Dr. Klein-Highly Rated West Chester Chiropractor Jun 17th, 2022

Dr. Jeffrey Klein has been providing quality chiropractic care in the West Chester area for over 26 years.  His interest in Chiropractic sparked at an early age when his mother took him to a chiropractor for his bad allergies.  After simple chiropractic adjustments,  he saw first hand the dramatic benefits...

Suffering from Brain Fog - Your Chiropractor Can Help Jun 9th, 2022

Lots of people actually suffer from something called "Brain Fog".  Symptoms can include not being able to think clearly, talk logically, poor concentration, mental fatigue, inability to focus, confusion, and forgetfulness.  If you are one of the many people who deal with this regularly, you are not alone.  Here are...

Why You Need Chiropractic Care in the Summer Jun 3rd, 2022

Summer is a season of fun and relaxation and also when we throw ourselves off of our normal routines to enjoy life a little bit extra.  Luckily your health and happiness can be maintained by ensuring chiropractic care is part of your summer wellness routine.  Dr. Klein wants you to...

Swimmer's Shoulder? See your Chiropractor for Help! May 27th, 2022

Whether you are an athlete who swims competitively, or a recreational lap swimmer, you can end up developing swimmer's shoulder.  Although swimming is considered a low-impact sport, the repetitive arm movement can cause irritation in the shoulder joint and the surrounding muscles.  Inflammation and stress of the tendons, ligaments, and...

Pregnancy and Chiropractic Care May 19th, 2022

Many women have discovered the benefits of chiropractic adjustments during pregnancy and make this a routine part of their prenatal care.  Women reported less morning sickness, reduced lower back pain, and a shorter labor and delivery.  A pregnant women needs to have her body as healthy and strong as possible...

Why Should You See a Chiropractor? May 13th, 2022

Maintaining a healthy spine is crucial for overall great health.  Here are the top five reasons it might be time for you to visit a Chiropractor. 1.  Back Pain Back pain can result from injuries sustained in a car accident or can result from something simple as lifting something heavy...

Helpful tips to prevent back injuries when bending and lifting Apr 29th, 2022

Simply bending over is a surprisingly common cause of back injury and pain.  If often occurs when someone bends at the waist and hips instead of bending the knees to lower the body.   Here are some helpful tips to prevent these injuries.  You should spread your feet apart to give...

Been Involved in a car accident? Your Chiropractor can Help! Apr 22nd, 2022

If you have been in a car accident, you have probably experienced neck, upper back, or shoulder pain.  For example, if you have back or neck pain after being involved in a car accident, this could mean you have a spinal or whiplash injury.  If you do not receive proper...

Chiropractors Can Help Your Golf Game!! Apr 8th, 2022

Are you an avid golfer?  Mini golf putter?  Pro tour?  Regardless of your golfing "status" many golfers will experience a degree of back pain at one time or another.  Many professional golfers have undergone back surgery to remedy the chronic back pain they have faced through golfing.  Chiropractic care can...

Many Health Benefits to Talking a Walk Mar 29th, 2022

There are many health benefits to exercising and staying active.  You don't need to join a fancy gym or buy the latest equipment to work out on at home.  You can simple...take a walk!  Walking can have a dramatic impact on your cardiovascular health, the health of your spine, and...

Why Chiropractic Care is the "Go-To" for Spring Health Mar 23rd, 2022

It's here!  The warm weather has been teasing us.  But we all know it's coming and most are getting really excited.  Spring...warm air, bright sun, green grass, and colorful flowers.  Springtime is a fun and refreshing time of year.  But unless you are ready for it and have been preparing,...

Chiropractic Tips for Gardening Mar 17th, 2022

As the weather warms up and Spring is finally in the air, it will be time to think of our flowers beds!  Gardening will be on our minds! Gardening is a great outdoor activity and can be very enjoyable, but it is important to warm up your muscles before planting...

Spring is Arriving! Unfortunately, so are seasonal allergies! Mar 11th, 2022

The excitement is in the air...Spring is arriving!  It is an exciting season filled with warmer weather, sunnier and longer days, and budding trees.  Unfortunately, if you are one the more than 50 million people suffering from allergies every year, you may not be looking forward to this season as...

Your Chiropractor can help with your sciatica pain Mar 3rd, 2022

Sciatica is a painful condition that affects the lower back and the legs.  When a person is suffering from sciatica, pain radiates from the lower back down to the thigh, extending downward to the back of the calf.  In some cases, pain from sciatica flows upward as well, affecting the...

Migraines and Chiropractic Feb 25th, 2022

Chiropractic care can be a great way to manage and relieve pain caused by migraines and tension headaches.  A chiropractor may do a number of things to help provide headache relief.  Spinal manipulations or adjustments can help improve your spine's function and reduce stress to your neck and shoulders, where...

Chiropractic Care for Skiers Feb 3rd, 2022

It's that time of year when skiers and snowboarders break out their skis, poles, and snowboards.  Before you head out to the slopes, stop by your local Chiropractor's office for a quick adjustment and to make sure your body is ready for physical activity.  An evaluation of the musculoskeletal system...

Shoveling Can be a Pain in the Back! Jan 14th, 2022

Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks.  Bending and twisting while carrying mounds of wet, heavy snow on the end of your shovel can easily cause lumber disc herniation, and muscle strains and sprains in the neck, back,...

Why You Need Chiropractic Care in the New Year Jan 6th, 2022

The New Year is such an interesting time of year.  People get the chance to really start over.  We make resolutions, work toward new goals, and get to set a new perspective for our lives.  For many people, it's also a time to work toward better health.  While this generally...

Simple 5 Ingredient Granola Recipe for the Holidays Dec 17th, 2021

Looking for a yummy and simple granola recipe?  Look no further... this one is super simple and extremely adaptable to your favorite mix-ins!   Here is the basic recipe you can tweak to your liking: Yields: 16-18 granola balls depending on size 2/3 cup of creamy peanut butter 1 cup...

What Makes Up My Spine and How Can My Chiropractor Help Dec 17th, 2021

The spinal cord, a thick bundle of nerve fibers that transmit impulses from the brain, passes through a hollow area in the middle of the vertebra.  These impulses keep your organs and immune system functioning properly, tell your muscles to contract when you move, and control breathing and other bodily...

Chiropractic Care During the Winter Months Dec 7th, 2021

Chiropractic care can help keep you healthy during the cold winter months.  Making regular visits to your Chiropractor during the cold season can help reduce, if not prevent, health problems as well as keep you feeling your best. Some reasons to keep your Chiropractor on speed dial this winter are: ...

Brain Fog - Is It Real? Nov 25th, 2021

Lots of people actually suffer from something called "Brain Fog".  Symptoms can include not being able to think clearly, talk logically, poor concentration, mental fatigue, inability to focus, confusion, and forgetfulness.  If you are one of the many people who deal with this regularly, you are not alone.  Here are...

How your Chiropractor can help with Sleep! Nov 19th, 2021

Without quality sleep, our bodies can't heal, rest, repair or replenish our energy.  The quality and length of our sleeping hours affects the quality of our waking hours in a major way. Sleep is broken down in four main stages.  When you first close your eyes and fall asleep, your...

Chiropractic and Car Crashes!! Nov 12th, 2021

If you have been in a car accident you have probably experienced neck, upper back, or shoulder pain.  Chiropractic care is a safe and drugless approach to treating these serious conditions and getting you back to the life you knew before your injuries.  Call Dr. Jeffrey Klein, Klein Chiropractic Center...

Feeling the Holiday Stress? See your Chiropractor Nov 5th, 2021

Stress is something that affects many of us, especially amidst the hustle and bustle of the holiday season.  Stress during the holidays can come on for different reasons - maybe you have family coming to spend the holidays at your house.  Maybe you are fighting the crowds in busy stores...

Involved in an auto accident? See your Chiropractor ASAP Oct 29th, 2021

If you are suffering from an auto accident, you might be surprised to learn that chiropractic care can provide a drug-free way to relieve your pain.  For instance, if you have back pain or neck pain after being involved in a car accident, this could mean you have a spinal...

How to Balance Sugary Treats Oct 22nd, 2021

When thinking of October, you may imagine crisp leaves, pumpkin flavored everything, or the frenzy of Halloween.  But there's something else synonymous with October...candy!  Whether it's the 3 pound bags of candy popping up at your local Walmart or the bowl of candy sitting on the counter, candy in the...

Five Reasons You Should See your Chiropractor Oct 12th, 2021

Maintaining a healthy spine is crucial for overall great health.  Here are the top five reasons it might be time for you to visit your Chiropractor.   1.  Back Pain Back pain can result from injuries sustained in a car accident or can result from something as simple as lifting something...

October is National Chiropractic Health Month Oct 1st, 2021

During National Chiropractic Health Month, October 2021, the American Chiropractic Association, its members and Doctors of Chiropractic nationwide will encourage people to "Keep Moving" and striving to add more movement into their day. Many have learned the hard way over the past year that lack of movement and physical activity...

Your Chiropractor can help with Fall allergies! Sep 24th, 2021

Unfortunately, Spring isn't the only season that can make you suffer with allergies-Autumn can also be a sniffly, runny nosed season!  When you are dealing with seasonal allergies, your immune system is trying to fight off a substance you are sensitive to by releasing histamines, which leads to unpleasant symptoms. ...

September is the Anniversary of the First Chiropractic Adjustment Sep 17th, 2021

The First Chiropractic Adjustment In September we celebrate the anniversary of the first Chiropractic adjustment, which took place on September 18th, 1895.  It was on this day that D.D Palmer gave a deaf man, Harvey Lillard, the first chiropractic adjustment! He examined Lillard's spine and found a problem with one...

What is Sciatica and how can your Chiropractor help? Sep 10th, 2021

Sciatica is nerve pain from irritation of the sciatica nerve, located in the lower back that runs down the back of each leg.  The biggest complaint of sciatica is radiating pain starting in your lower back that works its way down the back of the legs.  Other symptoms include numbness,...

Backpack Pain-Ouch! Sep 2nd, 2021

Schools are back in session and Chiropractors will unfortunately see an increase in back pain in children due to heavy backpacks.  Backpacks that are too heavy can cause a lot of problems for kids, like back, neck and shoulder pain, as well as poor posture.   The American Chiropractic Association (ACA)...

What is a Subluxation and how can your Chiropractor help? Aug 25th, 2021

Subluxation is a word used commonly by Chiropractors.  A common subluxation is the vertebrae of the spine or spinal subluxation.  When a vertebrae is misaligned, it puts pressure on the nerve roots within the spine and can reduce the function of the nerve signals between the body and the brain. ...

Common Causes of Headaches Aug 19th, 2021

It's safe to say that most of us have suffered from a headache one time or another.  And while they may be a common occurrence for some, it's important to recognize that they aren't normal.  Here are some common causes of headaches: Stress can cause various chemicals to be released...

Benefits of a Standing Desk Aug 12th, 2021

Unfortunately, the Pandemic has shifted many workers to remote workplaces, such as kitchen tables, home offices, and couches and has also increased the amount of time they sit in front of screens each day.  Hours of sitting in an uncomfortable position can lead to increased back and neck pain, increased...

Chiropractic Care - Benefits for Children Jul 28th, 2021

Chiropractic care can be an essential part of a child's overall wellness!  Misalignments of the spine, or subluxations, can cause a variety of problems.  Poor posture, back pain, asthma, and stomach troubles can all be caused by subluxations. Posture correction is crucial for school-aged children who may spend much of...

Chiropractic Care and TMJ Syndrome Jul 21st, 2021

If you place your fingers in front of each ear and open your jaw, you can feel lots of movement.  This is where your skull's temporal bone attaches to your mandible (jaw); the temporomandibular joint (TMJ).  Lots of ligaments, cartilage, fascia, discs, muscles, nerves, and blood vessels run in, around...

Chiropractic Care and Pregnancy Jul 15th, 2021

Many women have discovered the benefits of chiropractic adjustments during pregnancy and make this a routine part of their prenatal care.  Women reported less morning sickness, reduced lower back pain, and a shorter labor and delivery.  A pregnant woman needs to have her body as healthy and strong as possible...

Benefits of Chiropractic Care for Seniors Jul 8th, 2021

Chiropractic care can offer Seniors many outstanding benefits including the following: Pain Relief Chiropractic Care is one of the most effective and safest forms of health care to treat pain due to spinal related conditions.  Chiropractors are trained to identify and treat subluxations (misalignments of the vertebrae) and their subsequent...

Swimmer's Shoulder-Your Chiropractor Can Help! Jun 22nd, 2021

Whether you are an athlete who swims competitively, or a recreational lap swimmer, you can end up developing Swimmer's Shoulder!  Although swimming is considered a low-impact sport, the repetitive arm movement can cause irritation in the shoulder joint and the surrounding muscles.  Inflammation and stress of the tendons, ligaments, and...

Chiropractic Care Can Help Your Golf Game! Jun 15th, 2021

Many golfers will experience a degree of back pain at one time or another.  Many professional golfers have undergone back surgery to remedy the chronic back pain they have faced through golfing.  Chiropractic care can help golfers with their back and golf game without the use of pain medications or...

Healthy Fruit Dip-Gluten Free, Dairy Free, Vegan, and Peanut Free Jun 9th, 2021

Healthy Fruit Dip!  Super Yummy and Gluten Free, Dairy Free, Vegan, and Peanut Free. Ingredients: 1/2 cup (8 ounces) Vanilla Dairy-free yogurt or greek yogurt substitute 1/2 cup sunflower butter 2 tablespoons cocoa powder 2 tablespoons honey (agave nectar for vegan) Directions: In a small bowl wisk together all ingredients. ...

Crash Jun 2nd, 2021

If you have been in a car accident you have probably experienced neck , upper back or shoulder pain. Chiropractic care is a safe druglesss approach to treating these serious conditions and getting you back to the life you knew before your injuries. Call Klein Chiropractic Center 610-918-9455 or visit...

Lifestyle Choices To Better Spine Health May 25th, 2021

According to the American Chiropractic Association, 80% of Americans experience back pain at some point in their lives. Back pain is also recognized as the leading cause of disability. There are many non-surgical methods to treating back pain, some starting as simple lifestyle changes. A few guidelines for caring for...

Chiropractic Near Me Treats Auto Injuries. May 19th, 2021

In 2019 alone, Chester County in Pennsylvania reported over 4,800 car accidents ranging from a fender bender to a disastrous collision. The human spine can experience abnormal movements in a car accident. The natural curvature of the spine can be disrupted by any quick or brute forces, causing many car...

March 2018 Mar 19th, 2018

 Hope everyone had a safe St. Patrick's Day. If you are feeling lucky, stop in to try and win our Raffle basket! Healthy Recipes for the Month of March -Braum Brose, a Medieval Irish Soup popular at Bunratty Castle in County Clare Ireland. -Traditional Bubble and Squeak - Beef and Cabbage -Colcannon- Cabbage and Mashed Potatoes -Cucumber...

Bad Habits to Break Sep 12th, 2017

Sleeping on your stomach.You know that this is so important, that it is painted on our wall! Stomach sleeping is the cause of many spinal ailments. Most stomach sleepers turn their head to the same side every night which creates increased and repetitive strain on the neck. Ask Dr. Klein...

August Monthly Updates Sep 7th, 2017

August 2017August is here which means we have to hurry up and enjoy the last of the nice weather before fall arrives. Hopefully everyone got to take at least a little vacation for well being and to relieve some stress. If you had to miss an appointment due to a vacation,...

September Updates Sep 7th, 2017

Your monthly news & updates September is rapidly approaching and that means new, back to school schedules. We hope everyone has a great school year!  ****Popular time slots are already booking up for the new school year. Be sure to call soon to guarantee your preferred appointment time!****  Are Sit-ups Still a Part...

Temporomandibular Joint Disorder (TMJ) Aug 8th, 2017

Temporomandibular Joint Disorder, teeth clenching, jaw pain and neck pain from straining can be helped by chiropractic care. Find out how!

Stress: There is Help! Aug 1st, 2017

According to the American Institute of Stress, "80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help." Of those interviewed, 62% said that the end the day with work related neck pain,...

Keep Cool with Cranberry Lime Tea Jul 20th, 2017

It's 100 degrees today! We're keeping cool at the center with some Cranberry Lime Tea. It's as easy and delicious as it sounds. It's full of antioxidants and can reduce inflamation. Ingredients:-4 tsp Thyme Leaves- 8 Green Tea Bags-2 Cups unsweetened Cranberry Juice- Juice from 2 Limes- 6 tsp HoneyInstructions:In a...

Your monthly news & updates July 2017 Jun 27th, 2017

July is almost here and that means it's time to break out the barbecues. Make the most of your cookouts with some healthy recipe ideas from The Real Food Dietitians. There is a lot going on in the coming week. Don't let pain stop you from having fun. Make sure you...

Do You Suffer From Tension Headaches? Jun 22nd, 2017

Do you suffer from Tension Headaches?  For many, headaches are a chronic problem. Did you know that chiropractic care can help relieve the pain?  

Obtain A Healthy Lifestyle! Sep 21st, 2016

The ultra, high-tech world depicted in the well-known television series “Star Trek,” is what may envision when thinking of the future. And while it’s yet to be seen if its fictional inventions such as molecular transporters and tractor beams could become reality, one thing is for certain, the miraculous healing...

Best Practices To Train For All Levels! Sep 21st, 2016

We are all beginners in some aspects of life and quite advanced in others. With respect to useful knowledge in a selected subject area as related to a specific skill, many of us could accurately assess our particular level of ability. But when exercise is the skill or subject under...

Core Muscles! Sep 21st, 2016

Whether the topic is education or exercise, activities tie together through core activeties . In education, core content includes the specific information upon which the course is based. Students are expected, at the very least, to demonstrate mastery of the core content. In exercise, core activities establish the musculoskeletal foundation...